$5 Teen's Yoga (14 - 18 years)

Wednesday or Friday 4:15 pm class ONLY $5/class

Come in your uniform (or without if public school)

There is so much going on for you as a teen - stressful schedules at school, stress at home, challenging times with peers, worrying about the future and then this whole new world of being who you are or want to be.

Come and give yoga a go - check it out! Many reasons why yoga is great for you.

There are all the physical benefits like building strength in muscles and bones, becoming more flexible, getting more energy, feeling fit, balancing your weight -

and then there is so much more there for your daily life what you can experience in yoga like relaxing, calming down, learning to breath deeply, reducing stress, being less reactive, finding self confidence.